What Causes Belly Fat ?

Note: This is page 2 of What Causes Belly Fat. For page 1, see: What Causes Belly Fats

Factors on what causes belly fat continued…

What causes belly fat factor #4 - Not eating at all
This is another reason why dieting doesn’t work for everybody. In fact it increases the amount of belly fats rather than reducing it. Why is that so? It is because every time you are in extreme hunger, your body will used up the carbohydrate and starts to use your body fats.

At first it will be good as your body fats percentage will be reduced slightly. But your body will give out a signal that says “There are no foods coming in for very long, lets hold some fats for energy”. So when the body gives out this signal, the body will react by slowing down your metabolism which eventually gain belly fats more than losing it.

My suggestion here is that you eat light for at least 6 times a day.
Example:
Morning – A glass of milk
Late Morning – A portion of fruits (an apple or 10 grapes)
Noon – Ham sandwich with water
Afternoon – 2 piece of biscuit.
Tea time – A banana or two
Dinner – Seafood salad with a glass of apple juice

What causes belly fat factor #5 – Excess Beer
I believe that most of us had heard of bulging beer belly. So why excess beer or alcohol will cause you to have beer belly? This is because beer contains high empty calories that can be converted into fats. Normally a glass of beer contains 149 calories, so when you are having a night out, you will normally drink more than 1 glass. Thus this adds up the calories intake.

Another impact for having excess beer is that you will get hungrier thus this makes up eat up more snacks while drinking. This further increases your calories intake which causes your belly fats to appear faster. One other negative impact is that when you have excess beer, you will feel lethargic and tired; this leads to overall inactivity which means that you burn lesser calories compared to normal day. The lesser calories we burn, the more those calories will accumulate to fats. So your beer belly will appear very soon.

One suggestion is cut down on your beer consumption. Realize the effect of excess beer that causes your lifestyle. Make the adjustment into your lifestyle by cutting your beer drinking. Make effort to stop drinking after the second glass for each night out.

What causes belly fat factor #6 - Metabolism rate
There are a lot of reasons why metabolism rate is the cause of belly fats. One of the reasons is discussed above; dieting. Other reasons include getting older, insufficient sleep and lack of exercises. Any of the reason above contributes to the slowing down of our metabolism rate. Once our metabolism rate slows down, our body does not need as much energy to supplement daily activities. Thus the excess amount of energy will be converted to fats and store in our body, especially at the belly fats area.

These are some of the factors that causes belly fat. However the main reason is still lack of exercises and also the correct exercise techniques. What you can do now is to find out what is the cause of your belly fat and burn it with the correct exercise techniques. Results can only be seen through action!

If you are serious about losing belly fats, I highly recommend that you check out Truth About Abs abs building program. This program provides various kind of exercise to lose belly fat. Wish you all the best in losing your belly fats.

Top Abs Building Program

Are you frustrated with your belly fats or don't know how to get a six pack abs?

If your anwser to the above question is yes, then i strongly recommend that you check out: Truth About Abs

This regularly updated, essential program includes information about losing belly fats, building six pack abs, best abs exercises, stability ball exercises, diet guide and more!

This program is by far the most in depth, value for money abs building program available both on and offline. The information contained is comprehensive, clearly laid out  and the bottom line is that the techniques taught will allow you to get your six pack abs faster than any other abs program.

The program also gives you 7 free super bonus from the best world renowned fitness professionals on the planet. Click here to check it out!