Upper Abs Workout
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Upper Abs Workout continued…
#2 Upper Abs Workout -
Abdominal curl with stability ball
This is one of the most simple
and effective exercise using stability balls to train upper
abs. It basically concentrates your upper abs to the
fullest.
Starting
position
First, lie
on the stability ball and make sure that your lower back is in
touch with the ball with no gap in between. Your body should be
parallel to the floor and knees are 90 degree angle off the
floor. Next cup your hands behind your ears.
The
action
In a control
manner; slowly lift your shoulder upwards without bending your
hips. This action should takes around 3 seconds
Next, return back to the starting
position slowly. This action should take another 3 seconds.
This will be one complete repetition
Repeat it for at least 12 times
per set. Make sure that you can feel your abs vibrating by the
end of each set.
Common mistake and
tips
The most
common mistake of this exercise is that people tends to rush
through the workout. To get the best effect, we need to do it
in a control manner slowly.
#3 Upper Abs Workout –
Half straight hand roll
up
This
is one of the most basic yet effective upper abs workout
that can be done any where as long the ground is
flat.
Starting
position
First, lie
on a piece of exercise mat on your back. Straighten your legs
fully with your toes pointing upward. Next, straighten your
both arms and bring it backward behind your head so that your
fingers and facing behind. This will be the starting
position.
The
action
Slowly
inhale and bring your both hands above your head slowly so that
your fingers are facing above the ceiling. Then as your hands
are above your head, slowly curl up your upper spine while
keeping your chin down.
As you curl up your upper
spine, exhale slowly and tighten your abs muscle Do it in a
slowly yet controlled manner. Once your hand are pointing about
45 degree angle, exhale and slowly lower your back little by
little. As your shoulder blade touches the mat, lay your head
slowly on the mat and straighten your arm backward to the
starting position.
This will be one complete
repetition. Repeat for at least 12 times per set. Keep resting
time in between sets not more than 30 seconds.
Common mistake and
tips
Most people
tend to rush through the repetition. To get the best effect,
control every abs movement and feel the contraction from your
upper abs. For advance level, you can hold a weight on your
hand and do the exercise.
These are the 3 best upper abs
workout that helps to build your upper abs muscles. However to
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that is covering your abs muscle.
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