Stability Ball Exercise

Note: This is page 2 of Stability Ball Exercise. For page 1, see: Stability Ball Exercises

Stability Ball Exercise continued…

Stability ball exercise #2 – Push up on stability ball
This exercise trains your core muscles as well as your upper body strength. Push up on stability ball can be tough at first as your core muscles are weak, but with constant attempt, it can strengthen your core muscle really fast.

First, place your both palm wide apart on the stability ball, then shift your legs backward until your body is in a 45 degree angle from floor with your hand supporting on the stability ball.

Next, Maintaining in the push up position, lower your body slowly and let your chest touches the stability ball. Make sure that your body is still maintaining in a straight alignment with your legs. Then bounce back up to the starting position using strength from your hand and core muscle. This will be one repetition.

Repeat the exercise for around 8 times per set.

Stability ball exercise #3 Oblique side crunches on stability ball
This is the best exercise for training your oblique muscles on stability ball. It helps to isolate your oblique muscles. When doing this exercise, be careful as it requires a lot of balancing.

First, lie on the stability ball with your back. Then slowly twist your body to one side so that you are facing sideway to the stability ball. Make sure that your feet’s are apart from each other with one leg forward and one leg backward and have a good grip on the floor.
For beginner, you can do this near a wall by preventing slipping off your feet.

Next, place your hands behind your ears. Maintain in a side way posture and slowly crunch up sideway until your maximum contraction. Hold for a second and slowly return to the starting position. This will be one repetition. Repeat the exercise for around 12 times per set. Then switch over to another side.

These are 3 of the best stability ball exercise that you can use. However there are a lot more stability ball exercise around. Some of them include:

- Supine hip extension
- Opposite push up on stability ball
- Superman on stability ball
- Reverse hyperextension on stability ball
- Stability ball chest press
- Stability ball shoulder press
- Stability ball stationery lunges

You will realize that when you first started using the stability ball exercise, you will tend to lose balance. But as your nervous system adjusts itself, you will find yourself getting confidence and challenging more difficult stability ball exercise. Stability ball is fun and simple to use. It is also inexpensive so you can easily get one and use it at home. You will definitely have a good time toning your abs with stability ball exercise.

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