Quick Way To Lose Weight

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Methods on Quick way to lose weight continued…

Quick Way To Lose Weight Method 3 - Exercise less with high intensity
It has always been said that doing long duration cardio workout is the key to lose weight. But i beg to differ. In fact I can say that the most common mistake of losing weight is doing long duration cardiovascular workout. I can’t deny that this kind of long duration workout doesn’t work for losing weight. But this method is definitely not one of the quick way to lose weight.

The correct way of losing weight quickly by cardio workout is none other than high intensity interval training. This is the quickest and best type of exercise that anyone should follow for losing weight. What I meant by high intensity interval training refers to doing cardio that is fast burst within short period of time with sets in between rest.

An example of simple high intensity interval training is sprinting for 30 seconds 6 times with slow jog of 60 seconds in between. You can also modify the intensity training up to your liking as long as the concept is correct. One of my other high intensity interval training includes skipping and cycling that I prefer.

When doing high intensity training, you will find that the amount of fats burned increase as compared with moderate intensity. This is because when you are doing high intensity burst; more fuel is required for energy thus burns more fats and calories. The other advantage of it is that you only need 10-20 minutes of workout a session comparing with the minimum 40 minutes of moderate cardio workout.

Quick Way To Lose Weight Method 4 - Strength training on major muscle group
One of the most important methods that people tend to neglect when it comes to weight loss is strength training. Most people especially ladies thought that strength training will get your muscles big and bulky. The truth is far away from it. Doing strength training is different from bodybuilding where their aim is to get low fat and big muscle.

The main reason why you should incorporate strength training is because it helps to increase your metabolism rate and thus helping you to burn fats more quickly even when you are resting.

As your body consists of a lot of muscle group, it will be very time consuming and tiring to exercise all of them. Training every part of your muscle is not what I recommend here. It will only tire you out. I believe that what you are looking for is quick way to lose weight.

What I highly recommend on strength training is working on major muscles only. Major muscles include: Upper leg (Thigh, hamstring and butt), Upper back area, Abs region and Chest. Why major muscles only? As you know that fat loss is actually building lean muscles for high metabolism so you could burn fats faster. Major muscles take up most of the muscle mass in your body and therefore require more calories than other small muscle.

So when you work on those big muscle groups, you are training on more muscle mass. Thus this increases your metabolism rate faster making you lose fats with lesser time. A good example I always recommend is 3 sets each of squats, Upright row, reverse crunch and chest press every session.

This is page 2 of 3 of Quick way to lose weight. In the next page, you will learn the most important and quickest method for losing weight: Quickest way to lose weight (Page 3)

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