Oblique Exercise

Note: This is page 2 of Oblique Exercise. For page 1, see: Oblique Exercises

Best Oblique Exercise continued…

Oblique exercise #2 – Floor Oblique crunch
This is one of the basic oblique exercises that concentrate on getting your oblique muscles define.

Step 1: Place a piece of mat on a flat surface, lay your back on the mat. Next bend your right knee by placing your feet flat on the mat. Then lift up your left leg and place your ankle at your right thighs. Next, cup your right ear with your right hand. At the same time, place your another hand just beside your hips. This will be the starting position.

Step 2: At the starting position, slowly roll and curl your upper body to your left. Make sure that through out the movement, you are tightening your side abs.

Step 3: When your right elbow are about to touch your left knee, slowly in a control manner, twist back and lower down to the starting position. Do take note that you need to do it slowly and feel your abs muscle contracting to get the best effect. This will be one repetition on each side

Step 4: Do a repetition of 12 reps per set on each side.

Oblique exercise #3 – Abs Bicycle
This exercise is the best oblique exercise that works a lot of your oblique muscles as well as your core muscles. This is one of the advance workouts that many people use on.

Step 1 – Lie on your back on a piece of mat. Then slowly lift up both knees to about 90 degree angle. Next slowly lift your shoulder and head upward to the front while keeping your chin tuck in. Then cup your both ears with your hands. Please take note that your hand should not pull your head backward. This will be the starting position.

Step 2 – At the starting position, slowly crunch to your left side by bringing your right elbow to your left knee at the same time. Next, straighten your left knee and bring in your right knee and left elbow together at the same time. This will be one repetition. This movement is like cycling a bicycle when you are lying down.

Step 3 – Do a repetition of around 15 times for 1 set. You can constantly increase the repetition per sets when you get use to it.

More oblique exercise

- Side jackknife
- Side leg raise
- Stability ball side crunch
- Dumbbell side dips
- Cable oblique crunch
- Side Bridge

Basically there is a lot of oblique exercise around, but these 3 oblique exercises I recommend are the best among all. 

Here are some tips when performing oblique exercise

-Warm up before doing any abs exercises like your oblique or rectus abdominis. A lot of people get injured because of not warming up the muscles.

- Perform the oblique exercise in a slow and control manner. Try to feel every crunch that contracts your oblique muscles.

- Focus on your oblique muscles. There will be a tendency to use your neck or other part of your body for momentum and movement which may cause injuries.

Now that your know that training your oblique muscles are as important as training your front abs, incorporate oblique exercise into your abs program and you will soon find your side abs appearing.

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