How To Lose Fats Fast

Note: This is page 2 of How to lose fats fast. For page 1, see: How to lose fat fast

How to lose fats fast continued…

In the previous part of how to lose fats fast, I show you what the fat burning exercises you should avoid are. So in the second part of this article, I will be showing you how to lose fats fast using some of the methods here. Watch how I transform those slow fat burning methods into the fastest fat burning methods.

How to lose fat fast method #1 - Higher intensity cardio
As I mention previously, slow or moderate intensity cardio will helps to burn fats slowly. In order to lose fats fast, you need to stress your body hard by doing higher intensity cardio activities. By stressing your body, it will increase your resting metabolism rate (RMR), as a higher level of energy is needed to sustain itself. Some high intensity cardio include sprinting, speed cycling, burst swimming, hill running, fast rowing and skipping. High intensity cardio normally only requires you to perform in short duration.

Adding on to the high intensity cardio exercises, you will need to perform a series of high intensity workout in interval. Doing interval training is like a stop and go action. Like for example sprinting, I can’t tell you to sprint for 10 minutes. You will probably be lying on the floor before 10 minutes is up.

By doing interval training you will only be doing short period of high intensity cardio with moderate intensity cardio. Moderate intensity cardio during interval training will act as a recovery period for the next high intensity cardio. Here is an example of how interval training will look like. I will take sprinting as the high intensity cardio here.

Step 1 - Warm up your muscles by doing some light cardio.
Step 2 - Once you are ready, do a fast sprint for about 20 seconds.
Step 3 - After the 20 seconds sprint is up, start to slow down and jog for 40 seconds.
Step 4 - After the 40 seconds recovery jog, do a fast sprint for another 20 seconds.
Step 5 - After the 20 seconds sprint is up, slow down and jog for another 40 seconds.
Step 6 - Repeat the process of step 4 and 5 for another four times.
Step 7 - Cool down and stretch your muscles.

The above interval training only takes you less than 10 minutes of workout and the benefits are much better than just doing moderate intensity cardio. By doing the above interval training, you will be burning fats constantly up to 48 hours even when you are doing nothing.

For faster fat loss, increase the duration of sprint and number of repetitions. If you are bored of sprinting, you can easily replace the workout with any other high intensity cardio. Two of my other favorite interval training is hill running and skipping. Both are as effective as sprinting to me. Change into your running attire and go for an interval sprint now.

This is page 2 of 3 of How to lose fats fast. In the next page, you will find out what the other 2 important methods are: How to loss fat fast (Page 3)

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