How To Get Rid Of Love Handle
Note: This is page 2 of How to
get rid of love handle. For page 1, see: How to get rid of love
handles
How to get rid of love handle continued…
How to get rid of love
handle approach #2 – Adjust to a healthy
diet
This approach is normally not
done properly by most people. Having a healthy diet doesn’t
means that you eat as little as possible. In fact, it means
that you eat throughout the day. But the catch is, you eat less
on each meal. You should target for around 6 small meals a day.
Make sure that at any time of your day, you won’t feel hungry
at all. Make it a habit to include fresh fruits and salad into
your small meals. Like for example, one of your meals can just
be an apple. I hope the message gets through you.
Food that you
should try to avoid
Junk food like potato chips
etc.
Fatty foods
Fried foods
Over cheesy stuff
Ice cream
Red meat
These are some of the main
food that you should try to avoid. I am not saying that you
should totally avoid all of them as this can be very torturing
at first, but instead try to eat less. Like for me, I love
turkey bacon burger from burger king. In order not to eat
frequently, I will always limit myself for only two turkey
bacon burger per month.
Having a healthy diet can be
tough at the start, but once you know the importance of it, you
will love it as much as I do.
How to get rid of love
handle approach #3 – Strength and abs
training
This approach will hasten the
burning of your love handles even faster. However, most people
do it the wrong way. When comes to how to get rid of love
handles, majority of people will do a lot side abs exercises.
Doing these exercises is important but in order to lose your
love handles fast, you need to exercise on your majority
muscles group.
Majority muscles group include
your back, upper legs, chest and shoulders. By working on these
major muscles, it further increases your resting metabolism
rate which helps to burn more body fats. So in the end, your
body fats will be reduce further and there goes your love
handles.
These are some major muscles workout I
recommend
- Dumbbell squat
- Lats pull down
- Upright Row
- Chest Press
- Overhead press
Doing those strength training
exercises will helps to reduce your love handles, but in order
for your oblique muscles to appear, you still need those side
abs exercises.
Here are some side abs
exercises for love
handles that I recommend.
To sum up the
approaches
Basically all of the 3 approaches
are as important to get rid of your love handles. Try to
understand each individual approach and combine them into your
workout/ lifestyle routine. I wish you all the best in getting
rid of your love handles.
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