Flattening Tummy

Best method for flattening tummy

Note: This is page 2 of Flattening Tummy. For page 1, see: Flatten Tummy

Flattening Tummy continued…

Up next, this second method will hasten your process of flattening your tummy.

Flattening tummy method 2 – Weights training exercise
Most ladies hate weights training because they thought that by carrying weights, they will have bulging muscles. This misconception had been lying around for quite a while which restrict female members from doing weights training. Don’t worry ladies; doing weight training wont gives you big budging muscles. In fact it will help you to tone muscles and lose fats faster.

Doing weights training helps to strengthen your muscles and at the same time increase your resting metabolism rate (RMR) which burn fats throughout the day even when you are resting. Thus when you are constantly burning fats, it helps to reduce your body fats which flatten your tummy over time.

Target major muscles group
In order to get the best effect out of weight training, you need to know which muscles in your body is the largest. This is because as you target the larger muscles group, you are stressing more muscle tissues compare to a smaller muscle. Thus the more muscle tissues you are working on, the more energy is needed to sustain itself.

Major muscles in your body include upper legs, upper back and chest area. So when you are doing weights training, all you need to do is to work on these major muscles group and you will find yourself flattening your tummy very soon. Some examples of good major muscles weights training include Standing dumbbell lunges, barbell bent over roll, lats pull down, barbell chest press and compound row.

To get the best result, do 3 sessions of 1 hour weights training every week.

Flattening tummy method 3 – Healthy diet
This is the easiest method among the three, but it requires strict discipline. Having a healthy diet is not starving. It is in fact asking you to eat more frequently throughout the day. To have the best healthy diet, you need to eat at least 6 meals a day. But you can only eat a small portion per meal. This is so because the main aim is to prevent you from being hungry which leads to starvation mode.

Beside the staple food that you always eat, its good to include fresh fruits and vegetables into your meal. Make it a habit to eat at least 3 portions of fruits and vegetables every day.

Here are some foods that you should try to avoid:
Junk food like potato chips etc.
Fatty foods
Fried foods
Over cheesy stuff
Ice cream
Red meat

Incorporating this 3 methods

Now that you know the 3 methods for flattening tummy, you need to plan a weekly program routine that incorporates these three methods into your lifestyle.

For method 1 and 2, set aside 3 days with 1 hour session per day for the exercises. For method 3, you just need to keep in mind that you need 6 meals throughout the day with healthy vegetables and fruits in each meal.

Do remember that just by knowing what to do doesn’t help in flattening your tummy, you need to apply it in practice for you to see results. All the best and now its time to do some action on what you learn and apply them.

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