Exercises For Love Handle

Note: This is page 3 of Exercises for love handle.
For page 1, see: Exercises for love handles(page1)
For page 2, see: Exercise for love handles(page 2)

Exercises for love handle #3 – Targeted side abs exercises continued…

2) Decline Oblique Crunch
This exercise is so far the simplest yet effective exercise when I train for my oblique muscles. However it can be quite challenging at first. This is because it requires you to contract your abdominal throughout the set

First step: Lie yourself on a decline bench and make sure that your legs are lock in. Then slowly lift up your upper body from the bench and use both hands to cup behind your ears. This will be the starting position.

Second step: When you are in the starting position, slowly lift your upper body up while twisting your torso to your left. Make sure that you do this in a control manner by tightening your abs and doing it slowly. Then slowly curl up to your left until your right elbow touches your left knee. To get the best effect, concentrate on the twisting of your torso when you are lifting your body up.

Third step: When your right elbow touches your left knee, slowly lower down your body to the starting position in a control manner. This will be one repetition on each side. Please take note that your upper back should only touch the bench after the last repetition of the set.

Fourth step: Do a repetition of 12 reps per set on each side.

3) Floor Oblique crunch
This is one of the basic oblique exercises that concentrate on getting your oblique muscles define.

Step 1: Place a piece of mat on a flat surface, lay your back on the mat. Next bend your right knee by placing your feet flat on the mat. Then lift up your left leg and place your ankle at your right thighs. Next, cup your right ear with your right hand. At the same time, place your another hand just beside your hips. This will be the starting position.

Step 2: At the starting position, slowly roll and curl your upper body to your left. Make sure that through out the movement, you are tightening your side abs.

Step 3: When your right elbow are about to touch your left knee, slowly in a control manner, twist back and lower down to the starting position. Do take note that you need to do it slowly and feel your abs muscle contracting to get the best effect. This will be one repetition on each side

Step 4: Do a repetition of 12 reps per set on each side.

Full 60 minutes weekly program for getting rid of love handles

Day 1
HIIT workout 1 – 15 minutes
Standing Dumbbell Lunges 3 sets - 10 minutes
Floor Oblique crunch 3 sets - 15 minutes
Dumbbell Chest press 3 sets - 10 minutes
Cooldown Stretch - 10 minutes

Day 2
Torso Twist – 10 minutes
Rest

Day 3
Warm up jogs and stretch – 10 minutes
Torso twist -10 minutes
Barbell Bent over Roll – 10 minutes
Decline Oblique crunch – 10 minutes
Dumbbell Squat – 10 minutes
Cool down stretch -10 minutes

Day 4
HIIT workout 2 – 20 minutes
Floor Oblique crunch – 10 minutes
Dumbbell Chest press 3 sets - 10 minutes
Standing Dumbbell Lunges 3 sets - 10 minutes
Cool down stretch – 10 minutes

Day 5
Torso Twist – 10 minutes
Rest

Day 6
HIIT workout 1 – 15 minutes
Decline Oblique crunch – 15 minutes
Barbell Bent over Roll – 10 minutes
Dumbbell Squat – 10 minutes
Cool down stretch -10 minutes

Day 7
Torso Twist – 10 minutes
Rest

Follow this workout program strictly for about 8 weeks and I guarantee that you will lose your love handles. Besides all the best exercises for love handles, you still need a healthy diet in order to effectively remove the stubborn love handles.

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