Exercise Tip On Losing Weight

Note: This is page 2 of Exercise Tip On Losing Weight.
For page 1, see: Exercise Tips On Losing Weight

Exercise tip on losing weight #2 – Strength Training is a must

Continued…
I had heard a lot of people told me that they lose weight successfully, but the real fact is that they are not losing weight the right way. Their weight may reduce from 60kg to 45kg. But what if they are not losing their body fats, instead they are losing their muscle mass. In the long run, you will still go back to 60kg or more. This is what happens to your body if you didn’t incorporate strength training into your workout; when you are doing aerobic workout, your body will use the muscle tissue first as it is a source of protein. Thus the weight that you lose is muscle instead of the unwanted fats.

Strength training doesn’t require long hours in the gym pumping your muscles. You just need at least 20 minutes of lifting things per session. You can also do calisthenics exercise which is using your own body weight like pushup, crunches and squat etc.

Exercise tip on losing weight # 3 – Sports or exercises that you like
Doing cardio and strength training can be very boring at times. You will find yourself getting very lazy to exercise if you are not motivated. So try to incorporate some sports or exercises that you like as part of your weight loss program. This helps to motivate you while you enjoy yourself. Some of the sports I do regularly are swimming, biking, tennis and golf. I am sure the list is endless. So find something you love doing and do it.

Exercise tip on losing weight #4 – Stretching after your exercises
This is one form of exercise that almost every people neglect. Stretching improves your flexibility and also your muscle health. It also prevents soreness to our muscle and helps improve our recovery rate so we can continue our exercise with full strength. Lack of stretching will increase the possibility of injuries from doing cardio and strength training exercises.

I would always stretch my muscles that I work out straight after the exercise routine. Like for example, after finishing my 12 repetitions of squats, I would stretch my hamstring and thigh muscle before going for the second set. This not only helps to relax your muscle for the second set but also prevent you from injury.

Exercise tip on losing weight #5 – Regular routine for exercises
Knowing what to do and do it for only a few sessions is not enough. You won’t see result until you make yourself exercise at a regular basis. Just devote yourself 30 minutes a day for workout and I guarantee you will become leaner and feel healthier. You can start by planning a 4-day program for yourself.

One suggestion could be:
Day 1 - 20 minutes of Speed interval workout
Day 2 - Resting
Day 3 – 30 minutes of Strength training
Day 4 - Resting
Day 5 – 30 minutes of your favorite sports/exercises
Day 6 – 10 minutes of speed interval workout and 20 minutes of strength training
Day 7 – Stretching and resting

By following the exercise tip on losing weight I gave you, I am sure that you will see improvement in a few weeks. Just remember to take it easy when you are just starting out, slowly get used to it and do it regularly.

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