Exercise For Love Handles

Note: This is page 2 of Exercise for love handles. For page 1, see: Exercises for love handles

Exercise for love handles #2 – Major muscle strength training continued…

2) Barbell Bent over Roll
This exercise works a lot on your upper back muscles.

Step 1 – Hold a barbell with both hands wide apart and stand up straight while keeping your knees slightly bend. Your arms should be in a straighten position.  Slowly bend your upper body forward until it is about 45 degree angle from the ground while keeping your back flat and your eyes focus forward. This will be your starting position. Try to use a lighter weight when you are new to this exercise. Slowly increase it when you are use to the motion.

Step 2 – At the starting position, slowly roll up the barbell to your abs area in a control manner. Once it is about to touch your abs, slowly lower it down to the starting position. This will be one repetition. Do take note that you need to maintain your back flat and your eyes focusing forward.

Step 3 – Repeat for 12 repetitions per set. Do a minimum of 3 sets for this workout.

3) Dumbbell Chest press
This exercise works a lot on your Chest muscles group

Step 1 – Lie on a flat bench on your back holding both dumbbell on each hand. Your arms should be extended straight while holding the dumbbells. This will be the starting position.

Step 2 – Exhale and slowly lower the dumbbell towards your chest until your elbows are slightly less than 90 degree angle. Inhale and push back the dumbbell to the starting position. This will be one repetition. Make sure that your back is not arch while doing the exercise.

Step 3 - Repeat for 12 repetitions per set. Do a minimum of 3 sets for this workout.

PS: There is other variety of workout using dumbbell chest press. One example is that you can do it on a stability ball instead of a bench. Doing on a stability ball improve your stability and core muscles.

Other useful major muscles exercises include:
Barbell Squat
Dumbbell Squat
Dead lift
Upright Row
Lats pull down

Exercise for love handles #3 – Targeted side abs exercises
Apart from reducing your body fats from love handles. You still need to do targeted side abs exercises to get your muscles beneath the love handles tone and defined. These are some of the best side abs exercises you could do.

1) Torso twist
This exercise is the best exercise for love handles. It helps to tone and tighten your love handles.

Step 1 – Stand straight up looking forward with your both legs shoulder width apart. Try not to lock your knees. Then lift up both hands with your palm facing away from you. Your hand should be in a position as if you are surrendering yourself. This should be the starting position.

Step 2 – Slowly in a control manner twist your upper body towards the left until both palm facing left and slowly twist back to the starting position. Next twist your upper body towards the right until both palm facing right and slowly twist back to the starting position. This will be a repetition. Take note that your hips should not move throughout the repetition.

Step 3 - Repeat for 50 repetitions per set. Do a minimum of 3 sets for this workout.

This is page 2 of 3 of Exercise for love handles. In the next page, you will learn what the other targeted side abs exercises are and how you plan a weekly program for getting rid of love handles: Exercises for love handle (Page 3)

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