Best Abs Exercise
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Abs Exercise. For page 1, see: Best Abs Exercises
Best Abs Exercise continued…
#2 Best abs exercise for side abs (Oblique’s)
Decline Oblique crunches
This exercise is so far the
simplest and most effective exercise when I train for my
oblique muscles. However it can be quite challenging at first.
This is because it requires you to contract your abdominal
throughout the set. Alternative, you can also do oblique
crunches on a flat mat.
The starting
position
Lie yourself on a decline bench
and make sure that your legs are lock in. Then slowly lift up
your upper body from the bench and use both hands to cup behind
your ears.
The action
First step: When you are
in the starting position, slowly lift your upper body up while
twisting your torso to your left. Make sure that you do this in
a control manner by tightening your abs and doing it slowly.
Then slowly curl up to your left until your right elbow touches
your left knee. To get the best effect, concentrate on the
twisting of your torso when you are lifting your body
up.
Second step: When
your right elbow touches your left knee, slowly lower down your
body to the starting position in a control manner. This will be
one repetition on each side. Please take note that your upper
back should only touch the bench after the last repetition of
the set.
Third step: Do a
repetition of 12 reps per set on each
side. Common mistake
and tips
Try not to lie back on the bench
between repetitions. Contract your abs throughout the whole
set.
#3 Best abs exercise for core muscles
Alternating superman
This exercise is the best
stabilizing core exercises that basically concentrate on the
entire core region muscles. An alternate core exercises that is
really effective will be the front bridge.
The starting
position
Get on all four by placing both
knees and both hands on the floor in a position where your
hands are directly below your shoulders with elbow slightly
bend. Your knees must also be directly below your hips in a 90
degree angle. Make sure that you do not arch your back. Try to
keep it straight and parallel to the floor.
The action
Next, gently tighten your butt
and slide your left leg behind until it is align straight with
your body. Once your left leg is aligning with your body, lift
your right arm straight in a superman position. At this point,
make sure that your body, left leg and right arm are parallel
to the ground. Stay in the same position for around 20 seconds
and return to the starting position. Switch to another leg and
arm and repeat the action for another 20 seconds. Repeat for 5
times on each leg.
Common
mistake
1. When sliding your leg and
lifting your arm, try not to overdo it by lifting them up
beyond parallel to the ground.
2. Always let your head look down
and not anywhere else.
3. Maintain your back in a
straight line position through out the exercise.
This is page 2 of 3 of Best
Abs Exercise. In the next page, you will find out what is the
best upper abs and stability ball exercise: Best Ab Exercises (Page
3)
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